My first singing lesson, that was supposed to take place last week, was rescheduled for this week.
Strangely enough I think that I knew it would be canceled as I was driving to the lesson last week, unnaturally calm. I say unnaturally because I expected to be fighting the panic back, to be talking myself down out of my metaphorical anxiety tree. I arrived earlier than was required and managed to walk in to the building breathing normally.
The actual first lesson day was another story. I didn't make it out of the house because I needed to use all of my energy and focus to fend off the expected panic attack.
As the anxiety rises within the body, the mental capabilities are tipped off balance. The mental steps that I think we all walk down as we attempt to follow our logic begin to spiral back up on themselves, covering the same ground over and over again. Isn't that the classic cliche definition of insanity? Doing the same thing over and over again in hopes of finding a different outcome.
Getting out of that head space means switching metaphors from a staircase to a tight rope. It is very important to walk that tight rope carefully and deliberately in order to make sure to keep the thought processes linear, in line and straight so as not to veer off and go back to the circular motion and returning to the same outcomes over and over again. Sometimes it takes a voice from the outside to get off the stairs and onto the line.
It is my signal to myself that I am fighting to stay sane when I know that the thoughts that concern me are becoming great fears and the solutions in turn become less and less flexible. I can't give a logical explanation as to why I was feeling panicked. Lord knows that I tried to put my finger on a scenario that I could attach to. The hope was that if I had been able to attach to a scenario I would have been better equipped to find a definable solution earlier.
I tried to remember the explanation I had been practicing for more than a week as to why I wanted to take voice lessons: I used to be a decent back-up singer. I used to be able to carry a tune. I want to learn the discipline it takes to return to those skills. (What I really want is to have the ability to sing strongly enough for a vibrato and solos, but I'm not sure I would have felt comfortable admitting to that in the first session.)
However, as the time neared (I was about 1.5-2 hours out at this point) I couldn't remember my logical reasons, or couldn't hold the thoughts long enough to get all the way through my own speech in my head. What kept coming back was the other truth, that I wanted to conquer an issue that was a direct result of the childhood sexual abuse by my guitar teacher. I suppose that even in the safety of my own, safe home, I was unwilling and as yet unable to face head-on this facet of my own recovery.
I tried telling myself that if I didn't go he would win. That concept gave me a full 5 minutes of relief and strength. It fell away quickly, though, when the unnamed panic began to creep back in.
An attempt at strategizing my way out of the lesson didn't get me very far. I imagined calling and canceling, knowing that canceling meant forfeiting the gift certificate that the Husband had given me for my birthday a year before. He spent money on this gift, had given me a gift I had asked for out loud. The idea of throwing away his gift added a layer of guilt to my panic. So I went from the idea of canceling to the guilt of wasting a gift and putting off recovery and quickly moved back to not feeling strong enough to attend the lesson to wanting to cancel to guilt. You can see the downward spiral.
Then I thought about the book project I have been working on. The book project, mind you, that I have not been able to do any real work on for more than a month, despite the fact that I have the time. I had hoped to blog about the singing lessons as a form of drafting for the book. Not long ago, it seems, I had been feeling very strong and confident about the book project and the personal resources that would allow me to research and write the thing. The last several weeks have been spent primarily in a dark place where I worked very hard at avoiding creativity, specifically the book project.
So add that step onto the spiral staircase, and we have another piece to repeat over and over again. As you can imagine, the panic only grew.
As I realized that my thought processes were out of balance with reality, I considered turning to pharmaceuticals. Specifically taking a Valium. That would require I have someone else drive me to the lesson. A surprisingly calm request moved from my lips to my husband's ears. He didn't consent immediately, but agreed in silence to change his mind about how he had planned to spend the time I was singing. He asked me if I was nervous, I calmly looked him in the eye and simply said, "Yes."
Another hour passed by (without drugs) and the Husband suggested that I talk about my feelings. Even out loud I couldn't give a logical story frame to my feelings. I could repeat that I felt ill and panicked, that I didn't want to go, but that I didn't want to waste his gift to me. Then he said the magic words that let me off the hook when I forfeited by gift certificate.
"Whatever. It'll be a donation." That concept was my ticket to finding the fine line of logic and stepping off the spiral.
Gotta love the simplicity of the out he gave me and the permission to call and cancel the appointment as gracefully as a panicked person can. It allowed me the room to cry for awhile and follow the Husband's next piece of wisdom, "If you're not ready, you're not ready."
Apparently I'm not ready. I can be okay with that for now.
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